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Warming up to winter

Tuesday 29 June 2010 - 14:42:50 |

0 Comments | Category: Uncategorized

I find getting outside to do some activity during the winter months a lot more difficult. Not just because it’s so dark but because it’s so cold. However, with proper preparation and the right motivation, you can still enjoy an outdoor workout. Here’s how.Dress warmly - It’s important to stay warm when doing physical activity outside. Dress for the conditions such as windproof and waterproof clothing. Even little things like a hat or gloves can make a big difference. Your body temperature will increase as you move around so you don’t want many layers. Dress for a temperature 2-3 degrees less...

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