GET ACTIVE

Green Prescription (GRx), a script with a difference. 

​​​​​​​What is Green Prescription?

Green Prescription (GRx) is a programme that supports people to be more physically active for better health. Each GRx includes a personalised plan with activities such as walking, swimming, resistance exercises, or gentle fitness classes. The programme provides guidance, support, and follow-up to help participants improve strength, fitness, and overall wellbeing.

It can be obtained from your GP, nurse, or community health worker, or you can self-refer online. GRx prescribes a personalised physical activity programme to improve your health and well-being.

How Green Prescription helps you

• Individual consultations to develop personalised physical activity goals

• Involve you in our 10-week physical activity programme

• Learn about healthy food choices to improve health and wellbeing

• Encourage long-term, sustainable physical activities

• Monitor and report progress during and after programme

Useful video links:

• Chair yoga

• Our YouTube channel 

• GRx ‘At Home Exercise’ videos

• GRx ‘Education Session’ videos

• ‘Resistance Bands’ video

• Active Team – Annual Report Video July 21 to June 22​​​​​​​

Get in touch with us for more information about Green Prescription

FAQ’s for Participants