GREEN PRESCRIPTION

Green Prescription’s Active Adults

Active Adults Classes

Green Prescription’s Active Adults classes are designed for adults aged 18 and over who are currently inactive and would like support to improve their health and wellbeing through increased physical activity.

Classes are available in Palmerston North, Levin, and Feilding. If attending in person isn’t possible, phone-based support is also available to help you stay on track.

Each session is made up of two parts: an education component followed by a guided physical activity session. Activities vary by location and may include:

• Aqua aerobics

• Walking groups

• Resistance training

• Gym-based sessions

• Sit and Be Fit classes

Programmes run for 10 weeks, providing a supportive and structured pathway to building healthier habits. After completing the programme, participants have the opportunity to continue for an additional term as a graduate.

Throughout the 10 weeks, you’ll receive ongoing support and guidance from Sport Manawatū’s Green Prescription Advisors, helping you to build confidence and maintain an active lifestyle.

Join GRx Adults