1. The 2026 Workplace Challenge is open to people in the Palmerston North, Manawatū, Horowhenua, and Tararua Districts.
2. Each participant will keep track of their steps using a smart‑watch/smart‑phone pedometer.
   a. Only the steps recorded on the pedometer/watch/phone count. No calculations, estimates, or imaginary steps are allowed.
   b. NEW FOR 2026: Participants can now convert movement that does not naturally record steps (e.g., biking, swimming, pilates, gym workouts, sports where watches can’t be worn) into steps using the Sport Manawatū conversion chart.
   c. The conversion chart will be available on the digital activity tracker and is simple to follow.
   d. Conversions are for activities that are not step‑based. If an activity involves minimal or incidental stepping (e.g., HIIT, gym workouts, yoga, Pilates, sports), your watch may still record some steps, this is normal. In these cases, use the conversion chart
   Examples:
   - Sport training while wearing your watch = use tracked steps only   - - Netball game with no watch worn = use the conversion chart
   - Cycling or swimming = use conversion (no stepping data)
3. Participants will record their steps on the web app before 6pm each Monday.
   a. Participants are encouraged to record their steps for the day before going to bed.
   b. Participants are responsible for entering their own steps and challenges each day to earn points.
4. Teams will be comprised of four members (unless participating individually).
   a. Participants can click on their team members and see/edit their steps and challenges.
5. We encourage all participants to join the Facebook Group.This will be the home of WPC, where we will post information for participants.
6. For Challenge Boosters, we ask that you post a photo or selfie as proof that you completed the challenge. Post this on the WPC private Facebook page and share your movement with the community.
   a. We also love any pictures or videos of your WPC journey — whether part of a challenge or not! We love the engagement, and your posts can motivate others to get moving and try new things.
7. Points will be tallied at the end of each week, and the leaderboard will be updated weekly.

Respectful banter is expected and encouraged. The most important thing is to be active and have fun while doing it!

I can't login to the activity tracker

Ensure you are using the email address that was entered when you registered.

What's with the "one-time code"?

If you’re getting asked for a code every time you log in, you’re not alone - but don’t worry, here’s what’s going on and how to fix it:

• What’s with the code? Each time you log in, the site sends you a “one-time code” - this is like a short-term password that only works for 10 minutes. You’ll need to enter it each time you log in. It’s not the same as the codes some websites remember for weeks.
• Avoid this common mistake: Some people have saved or bookmarked the login page (www.challengetracker.nz/login) - and that’s what’s causing the repeated code requests.
• What to do instead: Save or type in just www.challengetracker.nz (without the /login). This will take you straight to the site and, as long as your access token hasn’t expired (it lasts 30 days), you won’t need to log in again.

Quick tips:

• Only use the code if you're logging in from scratch.
• Don’t bookmark or save the /login page — use www.challengetracker.nz instead.
• If you log out or clear your browser history, you’ll be asked for a code again (that’s normal).

If you are still having issues, please fill out the tech support form.

How do I access the Facebook group?

Simply join the private Facebook group (don’t forget to agree to the rules and answer the question when you request to join!). It’s where we’ll post updates, celebrate wins, and share challenge info. We’d love you to share your activity here too!

Once you complete a Challenge Booster, post a photo or selfie in the group as proof and then you can tick it off in the tracker.

This year we’re bringing back Wheels Week! We’re encouraging all modes of wheeling, whether you’re cycling to work, scootering to the shops, or jumping on one of the kids’ skateboards for a bit of fun.

Building on our Weekly Challenge Booster “Ditch the Car,” we’re challenging you to choose your bike or scooter instead of hopping into the car. It’s a simple way to contribute to a healthier planet and cleaner air and it boosts your mood, keeps you active, and helps you explore your city like never before!

Whether it’s your daily commute or a whānau weekend adventure, swapping four wheels for two is a win for both you and the environment.

This week will happen during second week of the challenge (11-17^th)

How to Earn Points:

• Complete the Ditch the car Weekly Challenge Booster to earn 5 points
• With the new 2026 update the Sport Manawatū Conversion chart allows you to convert all your wheeling activity into steps to go towards your daily 10,000 step goal!

Here you can check out the guide to Palmy’s city pathways to find your next adventure!

This year Sport Manawatū is running Palmy’s first-ever Glow Walk on 22 May! Gather your whānau, dress up in your brightest gear, and let’s light up the river path together. Earn your weekly challenge booster points, and don’t forget to post a photo in the WPC Facebook group so we can see your glow!

More information can be found here.

• Complete your daily (10k steps) challenge = 10 points

• Complete 30 minutes of continuous moderate activity = 5 points

• Complete a weekly challenge booster = 5 points

• In Wheels Week: Complete a session of using wheels = 5 bonus points (per day)

1. Stretch & Reset

Organise a quick stretch or yoga session with your team in the office.
A simple way to reset your body and boost wellbeing during the workday.

2. Walk and Wheels Week!

During Walk and Wheels Week, use active transport to get to work or another destination you’d usually drive to!
Walking, running, cycling, scootering, skateboarding, roller skating, it all counts.
You’ll collect these points individually. Live rurally? There are still plenty of ways to actively travel: walk to lunch, park your car 1km away from work, or choose a short active journey during your day.

3. Fuel Up

Share a healthy snack with your team!
Ideally, the whole team joins in, but we know that’s not always possible.
So you earn the points when you bring in the healthy kai!

4. Game On

Organise any fun, active, or playful activity with your colleagues!
It doesn’t have to be big, just something that gets people moving.
Ideas include deskercise, a mini obstacle course, paper toss challenge, hallway relays, or anything creative you come up with.

5. Active Break

Use your morning tea or lunch break to get those extra steps in as a team!
Or turn your meetings into a walking hui to get your legs moving and boost your brain with fresh oxygen.

6. Give Back

Volunteer your time or contribute towards a good cause.
Ideas include starting a food collection bin at work, volunteering for Meals on Wheels, helping at a rest home, donating gear using the Replay NZ bins, or doing something kind for someone outside your team who deserves it.

7. Try Something New

This year is all about movement, so try a new way to move!
Give a new online workout a go, try a new sport, Pilates or yoga, or learn a new active skill (like a ball trick or balance challenge).

8. Help the World Breathe

Gardening is one of the most popular ways to stay active!
Plant something with your team (or individually) herbs, shrubs, flowers, crops, or trees all count towards this challenge.

9. Light Up the River Path!

Attend Palmy’s first ever Glow Walk organised by Sport Manawatū on 22 May.
Bring your whānau or team and get your steps in while enjoying a fun, glowing night out!
For more information, check our Sport Manawatū website or Facebook page.

10. Fresh Air

Step outside for 10 minutes of fresh air during your workday!
Walk, stretch, breathe, or simply reset outside, solo or with a colleague.
A small break can bring great benefits.